Crush Cravings, Banish Breads!
Are you battling with intense cravings for carby treats? Do you feel like you're trapped in a loop of indulging to your hunger? Well, it's time to break free and ditch to those annoying cravings! The solution lies in understanding the grip of carbs on your body. When you ingest carbs, your insulin response surges, leading to a crash that leaves yo